how to stop food cravings
how to stop food cravings
Blown sugar energy, it signals the body that we should eat a lot and quickly, before the big lion will devour us. All this was true until a few decades. But today, life is a bit different, but still, one day we eat more sugar than our ancestors ate whole life. The only thing similar is that even today we are fighting. Only instead of lions, this time it’s sugar. Full of calories and taste glands flattering.
Worked in the sugar? How can I stop the desire for sweets once and for all?
And against the pros and cons
There are many reasons why we feel that without the sweet and we do not finish today. Evolutionary explanation claims that it’s not really in our hands. Sweet is the first taste we prefer natural, and besides, the days when food was scarce, our bodies want food that can be quickly and easily make energy, and sugar did the job best.
Physiologically as well we have no real case. Foods such as sugar encourages the release of neurotransmitters in the brain, like dopamine and serotonin, associated with feeling good. Sweet also encourages the release of endorphins and reassuring us. All that was going in the background, how we want no sugar?. Plus, you can not argue with that he really delicious.
So if sugar really makes us feel all – so good, why are we against? Here too there are a few reasons. The problem begins when we did not snatch here and there, but when we consume more than we intended, something easy enough to do with sugar, which is all – so many processed foods (bread, yogurt, juices, sauces) without we know.
Main argument against sugar, is Slsocar have a short life and what comes after the crash of sugar and fat are in the stomach. Two things sure did not make us feel better. Sugar gives us energy and short-term, but leaves us hungry again very quickly, and this time, we eat a lot more.
In addition, a certain kind of desire for food can be the body’s way to try to correct a chemical imbalance, or lack of vitamins and minerals. Passion can indicate a weakness in the functioning of some systems such as the pancreas, or thyroid gland. Sugar passion can testify that Mr. fungus (Candida) lives in the intestines, fed on simple carbohydrates acid environment.
Dietary changes they say have more severe smoking, because we really can not stop eating. But to get rid of desire for sweets, do not have to stop.
Eat and drink
A lot of us do not know it, but any diet that includes fat and can make our troubles worse. Simple carbohydrates and fat without a backup, it’s not good. And it works similarly with proteins. The first reason for overeating, not eating enough is not enough, so do not play with it. Too large gaps between meals, bring us into a deep hunger. In this situation, our choices in advance can not be good. Instead, if you eat neatly, every three to five hours, the blood sugar level remains constant sensible eating behaviors are prevented. Our best bet are foods rich in dietary fiber, or protein. There are also such fruit sugar (fructose), only natural and healthy. In addition, just like our brain translates the lack of essential materials and passion for sweets, sometimes it is also wrong and hungry and thirsty. The next wave of desire, try to drink plenty of water. Or even better, green tea.
Sleep
Even when we exhaust the body and very tired, we’ve got low blood sugar, which usually comes with her best friend – a low level of serotonin. This combination means only one thing. Brain Indande us that he wants a sweet, until he gets it. In practice, sugar and carbohydrates release only a small amount of serotonin, and this story will repeat itself rather quickly. To prevent this cycle to occur, we need not reach the edge situations, such as hunger and fatigue.
Sometimes give up
A life of avoidance is not fun. So leave the great vows after – it. Otherwise, you just go back for more. And – this rule will be a lot more than you intended. Sometimes simple is better to eat the sweet we want, provided we know part time fork. Another tactic is quality over quantity. If you need your dish now, choose something you really like, but be small. Artificial sweeteners? You may think you are doing your body a big favor but artificial sweeteners do not reduce the desire for sugar, only escalating need for the real thing.
Cut time
For some people it only tactic. At 48 to 72 hours may Atahrko first teeth, bite lips, climb the walls Utatlshu comments, but the following days will see much better. You can also do it gradually. Accustom the taste buds to settle for less. But one of the best ways to proceed with the desire for sweets, she stop him before he starts.
The recommendation to limit daily consumption to 6 tablespoons of sugar a day for women and 9 men. But in war as in war, should be prepared for everything. May need more than one strategy. And maybe you will find it more simple than you thought.
how to stop food cravings
